In this workshop/series of workshops we reflect on a set of evidence-based wellbeing actions known as the 5 ways to wellbeing: Connect, Be active, Take notice, Give and Keep learning. We explore the science behind how each of these actions can enhance our wellbeing and we look at ways to better incorporate them into our lives.
Note: this workshop can be delivered as a 5-part series or as one workshop.

In this workshop we look at the following areas:

• Understand the law and your legal responsibilities
• How to spot early signs of health and wellbeing issues in your organisation
• Implementing health and wellbeing best practice at work
• Managing staff absences and retain staff over longer periods
• Develop support networks and promote understanding of health and wellbeing
• How to encourage employees to recognise and address their own health and wellbeing needs

In this workshop we look at what happens when we experience stress and anxiety and how they can impact the way we think, feel and behave. We teach participants how to better recognise, manage and reduce both stress and anxiety using various tools and strategies.

In this workshop we help to educate and empower participants to discover and maximise levels of resilience. We show participants that with improved self-awareness and practice, they can continue to strengthen and develop their abilities to be resilient in the face of most challenging situations.

In this workshop we explore the science of sleep and its important role in overall health and happiness. We provide practical advice and strategies to promote healthier sleep.

In this workshop we look at the relationships between mental health and nutrition and how making healthier nutritional choices can lead to enhanced health and wellbeing.

In this workshop we look at how we can tap into our respiratory system to get more out of our breath. We explore different breathing techniques and look at the science of what is happening in our mind and body and the positive impact they can have on our mental health and wellbeing.

In this workshop we look at how we can improve our mental health and wellbeing by interacting with nature. We delve into some of the research and science about the healing powers of nature and explore different nature-based activities and mindfulness practices.

In this workshop we take a look at our use of digital technologies and their impact on our mental health and wellbeing. We explore some of the advantages and disadvantages and we look at ways in which we can build healthier digital habits into our lives.